Upon completing my 4th week of my journey to 100 I have realized something. This whole working out thing makes me tired. The last 4 weeks have flown by too. I have decided this week to only go in once a day and do a little over an hour of cardio and that has been helping me have more energy. I have also upped my calorie intake to about 1800 calories and this has helped a lot as well. People have started noticing the difference and I am seeing it more and more myself. Here are some changes I am noticing;
- my hands are getting thinner – my knuckles in the back of my hand are sticking out more
- I’m down one pant size
- I’m down 1.5 notches on my belt
- I have more energy
I weighed in this morning. I’m content with my weight loss this week. Last Thursday when I weighed in I was 384. Today I was 377. That’s a 7 pound loss in one week. So my 4 week weight recap is this;
- Week 1 – 397
- Week 2- 390
- Week 3 – 384
- Week 4 – 377
I’m hoping for a double digit week this week. I would love to be in the middle 360’s by this time next week. Thanks for praying for me in my journey I greatly appreciate it.
Filed under: healthy eating, journey to 100, weght loss
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