journey to 100: 11.7

November 7th, 2009

This week went by so fast.  I made some HORRIBLE food choices this week.  Last Saturday was my “high calorie day” – a cheat day – where I can eat whatever I want.  Well my cheat day turned into 3 days.  It was not good.  Last weekend I had:

  • Saturday – 3 taco meal from Taco John’s and a LARGE Dr. Pepper.  I had pizza that night.
  • Sunday - I went out for Mexican and did ok.  I got the burrito meal with a tostada.  Then Bible study came and I failed big time.  I had 4 rice crispy bars with chocolate on them.  I had chips and bean dip and I also drank 2 Dr. Peppers.
  • Monday Night Football – I had a HUGE plate of tater tots.  I had some chips and 3 bags of fruits snacks and about 5 glasses of lemonade.

So my cheat day lasted 3 days where I consumed over 3500 calories each day no doubt.  So this week was rough on me.  Then yesterday on my way home I got sick to my stomach and had to pull off the road and go out behind my van to – well – you know.  I had great workouts though.  I bumped my elliptical time up to 60 minutes over the past 3 or 4 days and that has been kicking my tail but going so good.  My weights have gone up quite a bit this week too.  So it was an ok week overall – made some poor eating choices but my workouts went really well.

So here it is.  The weights for this week:

Last week: 338
This week: 331
Total: 37 in 6 weeks

A journey to the center of the earth | ebay, Find great deals on ebay for a journey to the center of the earth in books about fiction and literature. shop with confidence.. Journey discography - wikipedia, the free encyclopedia, The following is a comprehensive discography of journey, an american rock band. external links . billboard chart information from. Journey - future rock legends, Will journey be inducted into the rock & roll hall of fame? "musical excellence is the essential qualification for induction.".

My juice fast journey - hubpages, I recently ended a 40 day juice fast and it was possibly the most transforming time in my life. the posts below will share with you my six week journey.. Tesco comes to america as fresh and easy - perishable pundit, Tesco comes to america as fresh and easy. as the king of the united kingdom’s food retailers prepares to open stores in america, we’ve paid close attention to its. About hands free, Tears are falling. i see myself in every single sentence. and i am loving your use of the phrase “hands free”. i woke up today so “ugh” about the dirty floors.

Kswd - 100.3 the sound | southern california's classic, The sound plays an adult, album, alternative format. includes live listening, schedule and event information.. Prostate cancer journey -, History of jc age 62 , first diagnosed at age 55 with a very rare and dangerously aggressive (only a 0.1% survival rate) form of prostate cancer.. The souls journey after death in islam - islamic information, By huma ahmed imagine yourself at the moment of your death. what thoughts cross your mind? memories of family and friends? panic? regrets? remembrance of allah?.