journey to 100: 11.7
This week went by so fast. I made some HORRIBLE food choices this week. Last Saturday was my “high calorie day” – a cheat day – where I can eat whatever I want. Well my cheat day turned into 3 days. It was not good. Last weekend I had:
- Saturday – 3 taco meal from Taco John’s and a LARGE Dr. Pepper. I had pizza that night.
- Sunday - I went out for Mexican and did ok. I got the burrito meal with a tostada. Then Bible study came and I failed big time. I had 4 rice crispy bars with chocolate on them. I had chips and bean dip and I also drank 2 Dr. Peppers.
- Monday Night Football – I had a HUGE plate of tater tots. I had some chips and 3 bags of fruits snacks and about 5 glasses of lemonade.
So my cheat day lasted 3 days where I consumed over 3500 calories each day no doubt. So this week was rough on me. Then yesterday on my way home I got sick to my stomach and had to pull off the road and go out behind my van to – well – you know. I had great workouts though. I bumped my elliptical time up to 60 minutes over the past 3 or 4 days and that has been kicking my tail but going so good. My weights have gone up quite a bit this week too. So it was an ok week overall – made some poor eating choices but my workouts went really well.
So here it is. The weights for this week:
Last week: 338
This week: 331
Total: 37 in 6 weeks
Journey - future rock legends, Will journey be inducted into the rock & roll hall of fame? "musical excellence is the essential qualification for induction.". My juice fast journey - hubpages, I recently ended a 40 day juice fast and it was possibly the most transforming time in my life. the posts below will share with you my six week journey.. 'community' video game: download and play journey to the, The title screen for a new video game created by reddit user derferman.
Hammermarks | wendy edsall-kerwin's journey as an artist, Wendy edsall-kerwin's journey as an artist (by wendy edsall-kerwin). Love's christmas journey: love comes softly film - cfdb, Love's christmas journey: love comes softly vol. 11 - christian film on dvd janette oke /. Edward jones dome reviews, st. louis rams | stadium journey, Home of the ramsfor now. official review by dennis morrell, stadium journey special correspondent. it seems like just yesterday that the los angeles rams packed.
Aiga design archives, Welcome! the archives of aiga serve to identify, preserve and make available records of enduring value. aiga’s aim is to make conditions suitable for access and. Rosetta: its journey to a comet achieves its goal., After a journey of more than 10 years and a total of many billions of kilometers, the rosetta spacecraft has finally arrived at the comet 67/p churyumov. The journeyverse : stories - grandt, Tenhawk timeframe: october 99 oz leaves sunnydale after the verucca incident in search of a way to control his inner wolf..