journey to 100: 11.7
This week went by so fast. I made some HORRIBLE food choices this week. Last Saturday was my “high calorie day” – a cheat day – where I can eat whatever I want. Well my cheat day turned into 3 days. It was not good. Last weekend I had:
- Saturday – 3 taco meal from Taco John’s and a LARGE Dr. Pepper. I had pizza that night.
- Sunday - I went out for Mexican and did ok. I got the burrito meal with a tostada. Then Bible study came and I failed big time. I had 4 rice crispy bars with chocolate on them. I had chips and bean dip and I also drank 2 Dr. Peppers.
- Monday Night Football – I had a HUGE plate of tater tots. I had some chips and 3 bags of fruits snacks and about 5 glasses of lemonade.
So my cheat day lasted 3 days where I consumed over 3500 calories each day no doubt. So this week was rough on me. Then yesterday on my way home I got sick to my stomach and had to pull off the road and go out behind my van to – well – you know. I had great workouts though. I bumped my elliptical time up to 60 minutes over the past 3 or 4 days and that has been kicking my tail but going so good. My weights have gone up quite a bit this week too. So it was an ok week overall – made some poor eating choices but my workouts went really well.
So here it is. The weights for this week:
Last week: 338
This week: 331
Total: 37 in 6 weeks