I am excited about a few things:

  • we have had one or 2 students complete B90X with me and we are starting it again
  • I am going to start journaling as I spend time reading through Proverbs for my personal study time
  • things are going really well both physically and ministry wise right now

I started this new series after completing my goal of losing 100lbs.  So why a new series and not just continuing the journey to 100?  Since I have completed my goal I thought it was time for something new and something that focuses on the spiritual and not just the physical…bot or hugely important and spiritual health is way more important than physical health.  Don’t get me wrong physical health is very important but spiritual health trumps it.  It would be easy to think I’m all about fun and games and physical accomplishments but I’m really not.  While I like to have fun and love accomplishing things physically I enjoy a good theological conversation far more.  I always have hands down.  So I’m hoping to bring that to the mix this time around as well.

I worked out hard this week but I don’t think I ate enough and so it’s reflected in my weigh-in this week.  Overall though things are going really well working out.  I crave going to the gym now.  I used to look forward to going to the gym and it’s now one of my favorite things to do again – which I am excited about!

Stats…

Last update: 290
This week: 286

4 pounds is 4 pounds and I’m proud of it.  Down one more notch on the belt again.  It has definitely been a confidence booster.  I’m looking forward to summer – I’m hoping to be lighter than I was as a sophomore in college.  I’m glad to be able to be a better steward of the temple God has given me – spiritually and physically.

Living healthy spiritually and physically vol 1 serial
I am excited about a few things we have had one or 2 students complete B90X with me and we are starting it again I am going to start journaling as I spend time .. [More]

Living healthy spiritually an physically vol 2 serial youth
Living healthy spiritually and physically vol 1 serial I am excited about a few things we have had one or 2 students complete B90X with me and we are starting it again .. [More]

Living Healthy Spiritually An Physically Vol 2 Serial Youth the
Living healthy spiritually an physically vol 2 serial youth I have been spending the past few days in my Proverbs journal for my devotions then I read a chapter from .. [More]

Living Spiritually Healthy Lives Abundant Living Media
Living Spiritually Healthy Lives Volume 4 Issue 4 Fall 2010 We live in a culture that inundates us with studies and surveys about our physical and emotional .. [More]

Healthy in Body Mind and Spirit Volume I Chapter 7 The
The Relationship Between Spiritual and Physical Wellness Chapter 8 Specific Healthy in Body Mind and Spirit Volume I Based on the Teachings of the Lubavitcher Rebbe .. [More]

SPIRITUAL HEALTHY LIVING BIBLICAL DIET PRINCILPES AND HEALTHY
wrote a note titled SPIRITUAL HEALTHY LIVING BIBLICAL DIET PRINCILPES AND HEALTHY SPIRITUAL LIFESTYLE PT 1 and herbs by volume the Have human physical .. [More]

Achieve Holistic Health
Learn how to manage a chronic illness create a healthy living plan and find tools and techniques to gain spiritual physical and mental holistic health .. [More]

Recovering Mentally Spiritually Physically and Emotionally
Recovering Mentally Spiritually Physically and Emotionally 1 Physical these processes start out with from less healthy towards more healthy living Keep .. [More]

Healthy in Body Mind and Spirit Volume I Chapter 8 Specific
Healthy in Body Mind and Spirit Volume I Based on the Teachings indeed serve as a living and the said blessing of healthy offspring both physically and spiritually .. [More]

WeighIn Wednesday Vol 1 Revolution of Lovecom Blog
So much of life in the physical world goes hand in hand with the spiritual world Its not healthy to WeighIn Wednesday Vol 1 living the faith weekly .. [More]

« »